3 Tips for Making Yourself Feel Years Younger 100%

We are all constantly getting older, minute by minute, but that doesn’t mean that we have to feel older, minute by minute. We’ve probably all seen examples of people in their 90’s who still fill their days with physical activities such as surfing and mountain climbing, and we’ve also probably all seen examples of people…

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Are We Exercising The “Right” Way?

There is such an emphasis on health and fitness now, that there are so many different solutions to your problems when it comes to exercise, from dancing to powerlifting. But is it the fact that we are oversaturated with every different type of solution that’s causing us confusion when picking the right workout, and are…

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