Are We Exercising The “Right” Way?

There is such an emphasis on health and fitness now, that there are so many different solutions to your problems when it comes to exercise, from dancing to powerlifting. But is it the fact that we are oversaturated with every different type of solution that’s causing us confusion when picking the right workout, and are…

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Tips For Getting Your Body Summer Ready

Summer is here (well, almost), so it’s time to get into some healthy habits and practices to prepare you for the warmer months. After all, you want to look good rocking the beaches while wearing the latest runway trends, right? Of course you do, so here are some tips for getting your body into the…

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Recognising Common Foot Conditions

So many of us neglect the health of our feet, tucking them away inside socks and shoes and ignoring issues, hoping that they will go away. But there are so many conditions out there that can affect your feet and most of the time ignoring them will only see the problem worsen. The truth is…

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