Your smile is one of the most striking features you have. It is crucial that you take the time to look after your teeth to keep them as healthy as possible for as long as you can in your lifetime. Here are some great tips for how you can better look after those gnashers to keep the, strong and healthy.
Flossing is something which many of us forget about. Most people assume that simply brushing their teeth is enough and that they do not need to do anything to keep them healthy, however this is not the case. Although a toothbrush polishes your tooth’s surface, it does not reach in between your teeth to pull out and plaque and debris from food. You could have a piece of meat from weeks ago in your teeth and you wouldn’t know it. You should floss at least once a week to get rid of any food and plaque from your mouth, and then rinse with mouthwash to finish it off.
Yes, it’s water again. You have probably read about drinking water in practically every single health and well-being themed article, but it is true. Water is the most important thing you should consume every single day. It helps to wash out your mouth, neutralise acid from foods and protects your enamel from being weakened.
One of the worst things you can do for your teeth is smoke. Smoking is not only terrible for your overall health, but it can give you bad breath and stain your teeth yellow. There are plenty of reasons to quit smoking, and the health of your teeth is certainly one of them.
80% of your health and appearance is down to what you put inside your body. Food is the most important way to get in those essential nutrients such as vitamin D and calcium to grow your teeth and leave them strong. And it’s not just your teeth, this can also have a great impact on the other bones in your body, keeping you strong and fit for longer.
Cut down on acidic foods
Acid erodes your teeth and can also damage the lining of your mouth. This is why when we eat it is a good idea to swill some water in our mouths to neutralise the acid and bring out mouth back to normal. Foods such as citrus fruit, vinegar, alcohol and soda are all acidic. So be aware next time you plan to gorge on any of these foods.
Use the right dental products
If you have crooked teeth, use Invisalign; if you have sensitive teeth, use sensory toothpaste. It is crucial that you use the correct products for your teeth and their needs, because this is what will help them to stay strong for you throughout your life. If you are unsure which products to use, you can always see your dentist to get their advice on what will work best for you.