No matter how careful you are in life, there are always going to be times when you have injuries to deal with. When that happens, it is likely that it’s going to be a shock to the system at least to some degree, and you will need to try and figure out how to carry…
Read More
The great thing about the Internet is that it makes it easier for us to find information than ever before. On the flip side, though, the Internet is filled with so-called experts who claim to know everything there is to know about, well, everything! This can be risky when it comes to matters concerning our…
Read More
When you hear the term ‘body modification’, it’s usually the extreme cases that spring to mind. Iris implants, tongue splitting and huge ear stretches are all images we’ve seen- which lets face it, aren’t for everyone. But body modification doesn’t have to be so full on, and there are more subtle changes we can make…
Read More
To achieve your fitness and exercise goals, you need to work hard. While many people think that great results can be achieved by taking shortcuts or not making enough effort, this is far from the truth. Many people will give up on their fitness routine in the early stages, especially if they do not see…
Read More
The morning starts, you have your healthy breakfast, and you feel ready to tackle the day. You have your heart set on going to the gym, and you know you have plenty of energy and effort to do so. But then the working day hits you. You spend your day tired, stressed, comfort eating, and…
Read More
Nobody ever said life would be easy. And if they did then they were talking utter rubbish. There will be twists and turns along the journey, but that’s a crucial part of the ride. The ability to come through those testing moments is the true hallmark of a winner, and you are more than capable…
Read More
It’s a fantastic journey when you start running, you get the lay of the land, and find out the best gradients to challenge you, but, while a lot of people begin with hitting the sidewalk, or running early in the morning in time, some find that running on the road provides that balance of challenge…
Read More
