Recognising Common Foot Conditions

So many of us neglect the health of our feet, tucking them away inside socks and shoes and ignoring issues, hoping that they will go away. But there are so many conditions out there that can affect your feet and most of the time ignoring them will only see the problem worsen. The truth is…

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Get Fit Dancing

The end of January will likely mark the untimely departure of many of the resolutions you so enthusiastically put forward at the start of the year. Most of us make a list as big as our arm of things we plan to do in the new year, and then a week into it we are…

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